Knowing the effective secrets of treating cervical osteochondrosis at home, it will be possible to remove unpleasant symptoms and recover from the disease on your own without the use of heavy medicines. Specially selected exercises, traditional medicine, a course of massage procedures will help to deal with the problem. And in order to defeat the disease forever, all activities and methods of application are recommended to be agreed with the doctor.
Reasons for the development of the disease
The defeat of the cervical spine can occur under the influence of various factors. But often degenerative disorders of the vertebrae occur due to the influence of age-related changes or hereditary predisposition. Therefore, if a person is prone to such diseases, he should be more attentive to his health and monitor the condition of the cervical and thoracic regions. Other reasons for the development of osteochondrosis of the neck are:
- chronic infectious diseases, in which severe intoxication of the body develops;
- sedentary lifestyle;
- bad habits;
- hypothermia;
- heavy physical labor;
- wearing uncomfortable shoes with high heels;
- injuries and severe bruises of the spinal column;
- regular stress, emotional overstrain, lack of sleep;
- genetic propensity;
- degenerative-destructive disorders that negatively affect the bone structures of the musculoskeletal system;
- malnutrition, abuse of food containing large amounts of fats, carbohydrates, dyes and carcinogens.
What symptoms are of concern?
At the initial stage, while the discs are not severely deformed, and the vessels and nerve fibers penetrating the cervical vertebrae are not compressed, the person has no complaints about his health. Only occasionally disturbed by headaches, numbness in the cervical region. But as the pathology progresses, the symptoms begin to appear more pronounced. The patient is concerned about:
- discomfort, stiffness and soreness in the neck;
- migraine attacks that cannot be stopped with the usual painkillers;
- numbness of the upper limbs;
- deterioration in coordination;
- frequent dizziness, nausea;
- violation of visual and auditory functions;
- memory impairment;
- depression, attacks of aggression;
- chest pain;
- problems with the work of the stomach and intestines.
Treatment of cervical osteochondrosis at home
Completely recover at home and help yourself without first consulting a doctor will not work. Vertebral pathologies are complex disorders that affect the functioning of the body. Effective treatment is obtained only with an integrated approach. Folk remedies are useful, but only in the case when the disease is not started, and in order to fight it, heavy medications are not needed. Therefore, a visit to the doctor is first necessary, and if he does not mind, you can treat neck osteochondrosis at home.
Preparations
Such a disease is necessarily treated with the use of medicines. Drug methods of struggle are aimed at relieving the pain symptom, if the nerve is inflamed, improving the nutrition of soft tissues, and relaxing muscle spasm. The best groups of drugs with the help of which it will be possible to recover faster are:
- Non-steroidal anti-inflammatory.Helps relieve pain and reduce inflammation.
- Corticosteroids.Relieve pain syndrome.
- Muscle relaxants.Relax muscles.
- Anticonvulsants.Used for inflammation of the nerve fibers.
- Local anesthesia and warming.Helps relieve pain and spasms.
Medications for cervical osteochondrosis are selected by the doctor strictly individually. Therefore, buying and taking drugs at your own discretion is prohibited and dangerous.
Folk remedies
Traditional medicine is able to completely cure cervical osteochondrosis if treated at home using the proposed recipes:
- Garlic rubs.Prepare 1 cup of peeled garlic cloves, chop and pour 500 ml of vodka. Infuse for 10 days, strain and rub the affected areas regularly before going to bed.
- Lotions from aloe.Pass a large leaf of the plant through a meat grinder, add 1 tsp. honey, put on a sore spot, covered with polyethylene on top and wrapped in a scarf. It is worth doing compresses for osteochondrosis of the cervical spine regularly, all night.
- Ointment from horse fat.Soften the main ingredient, add half a small spoon of honey and 4 cloves of garlic to it. Spread the ointment over the entire collar area, a cotton bandage is necessarily applied on top.
Massage and physiotherapy
To get rid of osteochondrosis and quickly cure its consequences, massage manipulations that a chiropractor should do will help. Proper massage will relax the muscles, improve blood circulation and nutrition. Important rules of massage therapy:
- light impact;
- smoothness and softness of movements;
- no pain or discomfort.
For the treatment of osteochondrosis, another course of physiotherapeutic procedures is prescribed:
- electrophoresis;
- laser heating;
- magnetotherapy;
- applications based on ozocerite;
- therapeutic mud bath.
Yoga gymnastics Ayurveda
In order for the fight against the disease to be as effective as possible, it is necessary to connect therapeutic exercises, with the help of which a person will be completely cured in the initial stages. Ayurveda gymnastic technique has good reviews. Exercise will give you the opportunity to:
- muscle relaxation;
- stretching of the vertebrae;
- return of flexibility to the spine;
- strengthening muscle and bone tissue;
- improve nutrition and blood supply to the affected areas.
But do not forget that such specific gymnastics must first be performed under the control of the master, otherwise incorrectly performed asanas can cause deterioration.In addition to yoga techniques, it is important to do warm-up exercises every morning. It is not forbidden to attend fitness, swimming pool, engage in light sports.
What should not be done?
Treatment with folk remedies in combination with medications, rehabilitation exercises, manual massage and physiotherapy will give a positive effect. But it is important to remember that not all methods are safe, so the use of any prescriptions and procedures should be agreed with the doctor. If osteochondrosis of the cervical region is diagnosed, it is strictly forbidden to sign up for courses of massage procedures, acupuncture, any stretching of the spine, and apitherapy on your own. These, at first glance, harmless manipulations can significantly harm human health, so it is not recommended to attend procedures at your own discretion. Only the attending physician, taking into account the patient's state of health, age and stage of the disease, will advise which methods of treating osteochondrosis will not harm and are necessary in an individual case.